No one diet works for everyone. But there are dietary principles that help most people. The perfect long term weight loss amount is about one pound/half kilogram a week. Most people achieve far more than this initially as the potassium/sodium ratio changes in the body.
Naturopathy is the first western holistic medical practice to emerge in Europe, pre-dating the modern ‘holistic’ practices by at least a century. In fact the modern drive toward producing ‘holistic medicine’ is in my opinion, an attempt to reinvent the wheel.
I do have the facility to offer Skype consultations and I am more than happy to respond to simple questions across the net. I have two clinics, one of which is based in Central London in New Cavendish Street, W1. The other is in St Lawrence, Jersey, Channel Islands.